根据《幼儿园3~6岁儿童一日膳食计划要求》,在制订幼儿食谱时,遵循种类全面、品种丰富的原则,科学合理地搭配各种食物。能满足幼儿各种营养素的要求,从而保证幼儿身体的正常发育,起到平衡营养作用。
因此小螺号幼儿园在制定一周带量食谱时,按照幼儿每日食谱的定量和市场、季节所供给的情况,以及上周营养分析的结论和菜肴烹饪情况,仔细分析,及时调整幼儿本周食谱,使幼儿的营养更加合理完善。
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周二
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营养早餐:葱花卷
燕麦南瓜粥🎃
萝卜丝
美味午餐:木须肉🥩
西红柿🍅炒鸡蛋🍳
紫菜菌菇汤🍄
香米饭🍚
快乐加餐:八宝粥🥣
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周三
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营养早餐:红糖发糕🍰
绿豆粥🥣
花生米🥜
美味午餐:杏鲍菇炒肉🥩
玉米炖排骨🌽
香米饭🍚
快乐加餐:桃酥🍪
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周四
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营养早餐:油条
胡辣汤🥣
美味午餐:猪肉炖粉条🥩
素炒莴笋丝
蔬菜豆腐汤🥣
香米饭🍚
快乐加餐:冰糖雪梨水🍐
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周五
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营养早餐:鸡蛋饼🫓
红豆粥🥣
小白菜豆巾🥬
美味午餐:红烧肉🥩
蒜蓉西兰花
西红柿豆腐汤🍅
香米饭🍚
快乐加餐:奶香牛角包🍞
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本周推荐
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八宝粥的功效与作用
1、促食欲:生病食欲不振时,八宝粥搭配一些色泽鲜艳又开胃的食物,适量食用既能促进食欲,又能为虚弱的病人补充体力
2、改善便秘:八宝粥中含有大量的水分,且多为粗粮,适当进食不但可增加饱腹感,还可促进肠胃蠕动,能改善便秘的症状。
3、补充体力:天冷时喝热的八宝粥,可以帮助保暖,增加身体御寒能力,且其中含有的食材较多均有不同的作用,可以在一定程度上补充体力,也能改善感冒的症状。
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营养小贴士
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冰糖雪梨水🍐
1、润肺止咳
冰糖雪梨是用雪梨和冰糖熬制而成,具有润肺止咳的功效,可以用于缓解肺燥咳嗽、痰中带血等症状。
2、滋阴润肺
冰糖雪梨还具有滋阴润肺的功效,可以用于缓解口干舌燥、大便干结等症状。
3、生津解渴
冰糖雪梨中含有丰富的水分,儿童适量食用,可以为身体补充水分,有利于缓解口渴的症状。
除此之外,儿童还可以喝银耳雪梨汤、白萝卜汤等,但应注意适量,以免加重胃肠道负担,引起腹胀、腹泻等不适症状。
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