尚东花园幼儿园
Shangdong Garden Kindergarten
星期一
Monday
早点：卫岗鲜牛奶、牛奶饼干
Breakfast: Weigang fresh milk, milk biscuit
午餐：红豆大米饭、红烧狮子头、韭菜绿豆芽、鸡蛋包菜汤
Lunch: Red bean rice, Stewed Pork Ball in Brown Sauce, leek and mung bean sprouts, egg and cabbage soup
午点：香菇菜包、蜜桔
Noon: Mushroom and vegetable buns, tangerine
星期二
Tuesday
早点：卫岗鲜牛奶、小花饼干
Breakfast: Weigang fresh milk,soda cracker
午餐：咖喱鸡肉烩饭、苋菜鱼丸汤
Lunch: Curry chicken stewed rice, amaranth Fish ball soup
午点：蒸红薯、青梨
Noon:Steamed sweet potatoes and green pears
星期三
Wednesday
早点：卫岗鲜牛奶、蛋黄卷
Breakfast: Weigang fresh milk, Egg yolk roll
午餐： 大米饭、毛豆米红烧鲈鱼、西胡芦炒胡萝卜、茼蒿鸭蛋汤
Lunch: Rice, Braised Perch with Soy Bean and Rice in Brown Sauce, Stir fried Carrots with West Hu Lu, and Duck Egg Soup with Chrysanthemum
午点： 鲜肉小馄沌、苹果
Noon:Fresh meat dumplings, apples
星期四
Thursday
中秋活动自助餐
Mid Autumn Festival Activity Buffet
星期五
Friday
中秋节放假
Mid-Autumn Festival holiday
健康小贴士
Health Tips
营养均衡篇
Nutrition balance
均衡的营养是长高的必备物质条件，其中蛋白质、矿物质、微量元素一样都不能少。
Balanced nutrition is a necessary material condition for growing tall, including protein, minerals and trace elements.
蛋白质：富含蛋白质的食物包括牛奶、瘦肉、鱼、虾、蛋、花生、豆制品等。
Protein: foods rich in protein include milk, lean meat, fish, shrimp, eggs, peanuts, bean products, etc.
矿物质：补充骨骼生长所需的钙、磷等，可多吃牛奶、虾皮、海带、紫菜等食物。
Minerals: supplement calcium and phosphorus for bone growth. You can eat more milk, shrimp skin, kelp, laver and other foods.
微量元素：锌是身高增长的关键因素，应多给孩子吃瘦肉、猪肝、牡蛎、鱼类、禽蛋、糙米、大豆、花生、白菜、萝卜等。此外，还应多吃富含精氨酸、耐氨酸、牛磺酸的食物，如牡蛎、海带、菠菜、番茄、芹菜、胡萝卜、荞麦等。
Trace elements: zinc is the key factor for height growth. Children should be given more lean meat, pig liver, oysters, fish, poultry eggs, brown rice, soybeans, peanuts, cabbage, radish, etc. In addition, you should also eat foods rich in arginine, ammonia resistant and taurine, such as oysters, kelp, spinach, tomatoes, celery, carrots, buckwheat, etc.