心语幼儿园每一餐都秉持幼儿膳食“全面、均衡、营养”的原则,食物富含丰富的膳食纤维,经过科学配比,制定每周营养食谱。让我们一起来看看幼儿园食谱吧!
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食谱A
星期一
早餐:蔓越莓餐包、鸡蛋、黑米粥
午餐:牛肉汤面条、葱花饼
午点:香蕉、板栗仁
晚餐:扬州炒饭、醪糟汤
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星期二
早餐:鸡蛋、小米粥
午餐:牛肉炒葫芦瓜、蜜汁鸡翅、玉米榛子米饭
午点:宫廷桃酥、酸奶
晚餐:蒸面、紫菜虾米蛋花汤
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星期三
早餐:鸡蛋、蒸红薯、燕麦粥
午餐∶丁丁炒面、紫菜蛋花汤
午点:奶枣、秋梨
晚餐:丸子汤、芝麻花卷
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星期四
早餐:鸡蛋、花卷、南瓜玉米粥
午餐:鸡丝面、葱花饼
午点:法式司康、酸奶
晚餐:肉沫烧茄子、蒜蓉西兰花、双色米
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星期五
早餐:鸡蛋、蒸红薯、八宝粥
午餐:西红柿炒鸡蛋、花菜炒肉,金银米饭
午点:虎皮蛋糕、腰果
晚餐:家常拌面
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食谱B
星期一
早餐:鹌鹑蛋、全麦面包、红枣稀饭
午餐:羊肉汤面条、菠菜鸡蛋饼
午点:奶酪、香蕉
晚餐:牛肉白菜粉条包子、稀饭
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星期二
早餐:蒸山药、鸡蛋、牛奶
午餐:煲仔饭、蔬菜汤
午点:红枣糕、酸奶
晚餐:清炒时蔬、白菜粉条肉、馒头
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星期三
早餐:奶香馒头、水果酱、八宝粥
午餐:肉花卷、稀饭
午点:奶油曲奇、香妃海棠
晚餐:抓饭
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星期四
早餐:鸡蛋、豆沙包、燕麦牛奶粥
午餐:骨头汤、葱香花卷
午点:腰果、酸奶
晚餐:金银米饭、家常豆腐、黑椒牛柳
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星期五
早餐:芝麻花卷、奶茶
午餐:羊肉大米粥,炒青菜
午点:椰香饼干、冰糖橙
晚餐:二节子炒面、紫菜蛋花汤
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编辑:张凝
编审:满孜拉
终审:韩建霞