尚东花园幼儿园
Shangdong Garden Kindergarten
星期一
Monday
早点：卫岗鲜牛奶、牛奶饼干
Breakfast: Weigang fresh milk, milk biscuit
午餐：意大利虾仁鸡脯面、菊叶鱼丸汤
Lunch:Italian shrimp and chicken breast noodles, chrysanthemum leaf Fish ball soup
午点：达利园面包、香蕉
Noon: Daliyuan bread, bananas
星期二
Tuesday
早点：卫岗鲜牛奶、手指饼干
Breakfast: Weigang fresh milk,Finger biscuits
午餐：玉米大米饭、红烧龙利鱼、包菜香干炒胡萝卜、青菜鸡蛋汤
Lunch: Corn rice, braised dragon fish in brown sauce, stir fried carrots with dried cabbage, green vegetables and egg soup
午点：蒸紫薯、哈蜜瓜
Noon:Steamed purple potatoes and honeydew melon
星期三
Wednesday
早点：卫岗鲜牛奶、小花饼干
Breakfast: Weigang fresh milk,Small flower biscuits
午餐：大米饭、糖醋排骨、三鲜蔬菜、丝瓜鸭蛋汤
Lunch:Rice, sweet and sour pork ribs, three fresh vegetables, loofah duck egg soup
午点：韭菜鸡蛋蒸饺、砀山梨
Noon:Steamed dumplings with Leek and Egg, Dangshan Pear
星期四
Thursday
早点：卫岗鲜牛奶、小熊饼干
Breakfast: Weigang fresh milk,Bear Biscuit
午餐：大米饭、时蔬蒸鲈鱼、胡萝卜炒土豆丝、西红柿鸭蛋汤
Lunch: Rice, steamed bass with seasonal vegetables, fried shredded potatoes with carrots, tomato duck egg soup
午点：南瓜小米藕粉粥、羊角蜜
Afternoon:Pumpkin millet lotus root starch Congee, goat horn honey
星期五
Friday
秋游
Autumn outing
健康小贴士
Health Tips
营养均衡篇
Nutrition balance
均衡的营养是长高的必备物质条件，其中蛋白质、矿物质、微量元素一样都不能少。
Balanced nutrition is a necessary material condition for growing tall, including protein, minerals and trace elements.
蛋白质：富含蛋白质的食物包括牛奶、瘦肉、鱼、虾、蛋、花生、豆制品等。
Protein: foods rich in protein include milk, lean meat, fish, shrimp, eggs, peanuts, bean products, etc.
矿物质：补充骨骼生长所需的钙、磷等，可多吃牛奶、虾皮、海带、紫菜等食物。
Minerals: supplement calcium and phosphorus for bone growth. You can eat more milk, shrimp skin, kelp, laver and other foods.
微量元素：锌是身高增长的关键因素，应多给孩子吃瘦肉、猪肝、牡蛎、鱼类、禽蛋、糙米、大豆、花生、白菜、萝卜等。此外，还应多吃富含精氨酸、耐氨酸、牛磺酸的食物，如牡蛎、海带、菠菜、番茄、芹菜、胡萝卜、荞麦等。
Trace elements: zinc is the key factor for height growth. Children should be given more lean meat, pig liver, oysters, fish, poultry eggs, brown rice, soybeans, peanuts, cabbage, radish, etc. In addition, you should also eat foods rich in arginine, ammonia resistant and taurine, such as oysters, kelp, spinach, tomatoes, celery, carrots, buckwheat, etc.