尚东花园幼儿园
Shangdong Garden Kindergarten
星期一
Monday
早点：卫岗鲜牛奶、杂粮棒
Breakfast: Weigang fresh milk,Miscellaneous grain stick
午餐：珍珠大米饭、蜜汁鸡腿、西芹炒山药木耳胡萝卜、罗宋汤
Lunch:Pearl rice, honey sauce chicken legs, celery fried yam, fungus, carrot, borscht soup
午点：肉松卷、圣女果
Noon: Meat floss roll, virgin fruit
星期二
Tuesday
早点：卫岗鲜牛奶、毛毛虫面包
Breakfast: Weigang fresh milk,Caterpillar bread
午餐：三鲜炒饭、卤鸭肫鸭心、菊叶鱼丸汤
Lunch: Three fresh Fried Rice, Red-Stewed Duck gizzard, duck heart, chrysanthemum leaf Fish ball soup
午点：安井香菇素菜包、水果黄瓜
Noon: Anjing Mushroom Vegetable Bun, Fruit Cucumber
星期三
Wednesday
早点：卫岗鲜牛奶、甜趣饼干
Breakfast: Weigang fresh milk, Sweet Cookies
午餐：红豆米饭、盐水大虾、清炒时蔬、平菇鸭蛋汤
Lunch: Red bean rice, salted shrimp, stir fried seasonal vegetables, mushroom duck egg soup
午点：豆沙包、橙子
Noon: Bean paste buns, oranges
星期四
Thursday
早点：卫岗鲜牛奶、手指饼干
Breakfast: Weigang fresh milk,Finger biscuits
午餐：大米饭、土豆焖牛肉、双色花菜、茼蒿鸭蛋汤
Lunch: Rice, braised beef with potatoes, double colored cauliflower, and duck egg soup with garland chrysanthemum
午点：黑芝麻汤圆、西瓜
Afternoon:Black sesame rice dumpling, watermelon
星期五
Friday
早点：卫岗鲜牛奶、清水蛋糕
Breakfast: Weigang fresh milk,Clear water cake
午餐：燕麦大米饭、糖醋排骨、蒜泥香干炒苋菜、萝卜虾皮枸杞汤
Lunch: Oat rice, sweet and sour pork ribs, stir fried amaranth with garlic paste, radish and shrimp skin goji berry soup
午点：蜂蜜蛋糕、酸奶
Afternoon: Honey cake, yogurt
健康小贴士
Health Tips
营养均衡篇
Nutrition balance
均衡的营养是长高的必备物质条件，其中蛋白质、矿物质、微量元素一样都不能少。
Balanced nutrition is a necessary material condition for growing tall, including protein, minerals and trace elements.
蛋白质：富含蛋白质的食物包括牛奶、瘦肉、鱼、虾、蛋、花生、豆制品等。
Protein: foods rich in protein include milk, lean meat, fish, shrimp, eggs, peanuts, bean products, etc.
矿物质：补充骨骼生长所需的钙、磷等，可多吃牛奶、虾皮、海带、紫菜等食物。
Minerals: supplement calcium and phosphorus for bone growth. You can eat more milk, shrimp skin, kelp, laver and other foods.
微量元素：锌是身高增长的关键因素，应多给孩子吃瘦肉、猪肝、牡蛎、鱼类、禽蛋、糙米、大豆、花生、白菜、萝卜等。此外，还应多吃富含精氨酸、耐氨酸、牛磺酸的食物，如牡蛎、海带、菠菜、番茄、芹菜、胡萝卜、荞麦等。
Trace elements: zinc is the key factor for height growth. Children should be given more lean meat, pig liver, oysters, fish, poultry eggs, brown rice, soybeans, peanuts, cabbage, radish, etc. In addition, you should also eat foods rich in arginine, ammonia resistant and taurine, such as oysters, kelp, spinach, tomatoes, celery, carrots, buckwheat, etc.