尚东花园幼儿园
Shangdong Garden Kindergarten
星期四
Thursday
早点：卫岗鲜牛奶、牛奶饼干
Breakfast: Weigang fresh milk, milk biscuit
午餐：燕麦大米饭、糖醋鳕鱼、豇豆烧茄子、生菜鸭蛋汤
Lunch: Oat rice, sweet and sour cod, braised eggplant with cowpeas, lettuce duck egg soup
午点：冰糖雪梨汤、菜包
Noon: Rock sugar Sydney soup, vegetable buns
星期五
Friday
早点：卫岗鲜牛奶、99能量棒
Breakfast: Weigang fresh milk,99 Energy Stick
午餐：大米饭、香卤口条、西红柿炒鸡蛋、冬瓜煲鸭翅汤
Lunch: Rice, marinated noodles, scrambled eggs with tomatoes, duck wing soup with winter melon in pot
午点： 葱香花卷、苹果
Noon:Scallion Steamed rolls, Apple
星期六
Saturday
早点：卫岗鲜牛奶、芝麻薄脆
Breakfast: Weigang fresh milk,Sesame crispy and thin
午餐：虾仁炒饭、里脊肉黄瓜汤
Lunch: Shrimp Fried Rice, pork tenderloin and cucumber soup
午点： 风味酸奶、清水蛋糕
Afternoon: Flavored yogurt, water cake
健康小贴士
Health Tips
合理穿衣
春季，气温升高，天气回暖，但早晚温差大，幼儿免疫系统不完善，容易生病。家长要注意根据天气变化，为幼儿增添衣服，不要令幼儿着凉，但也别捂太多，确保幼儿身体暖和，足以抵抗冷风即可。
适当补钙
在这个季节，幼儿发育速度快，通过补钙，能够促进幼儿的身体发育，一般，食补是最好的补钙方法。家长可以煮骨头汤、虾皮给孩子，但要记住的是，平时不要让幼儿吃太多糖和巧克力，因为它们不利于对钙的吸收。
多补充维生素C
维生素C对提高幼儿免疫力有帮助，还能对抗春季出血症。如果家有小孩，要多让他们吃富含维生素C的蔬菜水果，比如橙子、苹果、葡萄、生菜、菜心等。若幼儿不爱吃蔬菜，家长可以做成蔬菜汁给他们喝。水果也一样，做成果汁，味道很好。
Dress reasonably
In spring, the temperature rises and the weather warms up, but the temperature difference between morning and evening is large, and children's immune system is not perfect, and they are easy to get sick. Parents should pay attention to adding clothes for children according to the weather changes, and do not make children catch cold, but do not cover too much, and ensure that children are warm enough to resist the cold wind.
Appropriate calcium supplement
In this season, children develop rapidly. Calcium supplement can promote children's physical development. Generally, dietary supplement is the best way to supplement calcium. Parents can cook bone soup and shrimp skin for children, but remember that children should not eat too much sugar and chocolate at ordinary times, because they are not conducive to calcium absorption.
Take more vitamin C
Vitamin C is helpful to improve the immunity of children and can also fight against spring haemorrhage. If there are children at home, let them eat more vegetables and fruits rich in vitamin C, such as oranges, apples, grapes, lettuce, cabbage, etc. If children do not like vegetables, parents can make vegetable juice for them to drink. The same goes for fruit. It tastes good when made into juice.