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活动目的
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为贯彻落实《关于优化义务教育学校学生在校作息时间安排的通知》要求,充分保障学生的课间活动和休息时间,让学生在紧张的学习生活中,放松身心、释放压力、从书本中暂时解脱出来,享受运动的乐趣,从而促进学生的身心健康。
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活动要求
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始终把“安全保障”作为活动前提,以“促进学生身心健康”为目标, 积极倡导三个核心行为:让学生在课间放松身心、适度参与体育活动、鼓励学生交往互动, 积极倡导三个核心行为:让学生在课间放松身心、适度参与体育活动、鼓励学生交往互动。严格执行四项禁令:严禁教师拖堂、严禁提前上课、严禁课间限制学生出教室 、严禁缩短课间时长。
创设更加丰富多彩、健康有益的课间活动,努力构建全方位、多元化的课间活动体系,让学生动起来、乐起来,强健体魄、愉悦身心。
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活动精彩瞬间
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跳格子
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孩子们可以自行设计跳格子的玩法,比如改变跳跃的顺序、规则,或者给不同格子赋予不同任务等,这能充分激发他们的创造力和想象力。
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跳绳
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跳绳可以锻炼下肢肌肉,提高了弹跳力和腿部力量,有助于提高身体的协调性、灵活性和柔韧性,有助于培养孩子们的团队合作精神。
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篮球
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打篮球可以促进骨骼和肌肉发育,有助于身高增长。打篮球过程中频繁的跑、跳、投篮、传球等动作,能有效锻炼腿部、手臂、肩部、核心等多处肌肉,使肌肉更加发达有力。比如起跳投篮时,腿部和臀部肌肉发力,可增强下肢力量
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袋鼠跳
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袋鼠跳主要依靠腿部发力完成跳跃动作,频繁的跳跃能充分锻炼到大腿、小腿的肌肉,使腿部肌肉变得更加强壮有力,提升腿部的爆发力和耐力。持续的袋鼠跳运动能让心跳加快,促进血液循环,起到类似有氧运动的效果,可有效增强心肺功能,提高身体的耐力和体能水平。
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羽毛球
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打羽毛球可以锻炼人的视觉灵敏度和眼睛的反应能力。准确地用球拍击中快速飞行的羽毛球,需要很好的手眼协调能力,通过打羽毛球可不断提升这一能力。
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钻山洞
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钻山洞需要身体不断做出弯腰、屈膝、伸展等动作,能充分锻炼到四肢、腰部等部位,让身体各关节更加灵活,在日常活动中也能表现得更加敏捷。
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滚铁环
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滚铁环需要用铁钩控制铁环的滚动方向和速度,在这个过程中,手、眼、脚要协同配合。眼睛要观察铁环的滚动状态,手通过铁钩精准操控,脚则要保持合适的步伐跟上铁环,能有效锻炼身体各部位间的协调能力,让动作更加流畅。
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学生们在课间做安全文明有益的游戏,丰富学生的课间活动,增强学生体质,倡导健康、快乐、安全、文明的校园文化,让学生在玩中学,在玩中长知识,玩出花样,玩出新意,使学生的身心得到和谐发展,调动师生积极向上的热情,展现良好的精神面貌,推动学校教育的良性发展,为学校增添活力。
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欢声笑语的课间,是青化镇中心小学靓丽的风景;多姿多彩的课间活动,是学生们阳光自信、朝气蓬勃的精神面貌。充分利用好每一个课间,让青小学子健体益智,给自己留下美好的记忆。
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—END—
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编辑:王莎
摄影:全体教师
审核:高勇全
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