在平淡琐碎的日子里责任是初心❤️
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本周午餐回顾
下周食谱预告（11.25.-11.29）
健康小贴士
Health Tips
营养均衡篇
Nutrition balance
均衡的营养是长高的必备物质条件，其中蛋白质、矿物质、微量元素一样都不能少。
Balanced nutrition is a necessary material condition for growing tall, including protein, minerals and trace elements.
蛋白质：富含蛋白质的食物包括牛奶、瘦肉、鱼、虾、蛋、花生、豆制品等。
Protein: foods rich in protein include milk, lean meat, fish, shrimp, eggs, peanuts, bean products, etc.
矿物质：补充骨骼生长所需的钙、磷等，可多吃牛奶、虾皮、海带、紫菜等食物。
Minerals: supplement calcium and phosphorus for bone growth. You can eat more milk, shrimp skin, kelp, laver and other foods.
微量元素：锌是身高增长的关键因素，应多给孩子吃瘦肉、猪肝、牡蛎、鱼类、禽蛋、糙米、大豆、花生、白菜、萝卜等。此外，还应多吃富含精氨酸、耐氨酸、牛磺酸的食物，如牡蛎、海带、菠菜、番茄、芹菜、胡萝卜、荞麦等。
Trace elements: zinc is the key factor for height growth. Children should be given more lean meat, pig liver, oysters, fish, poultry eggs, brown rice, soybeans, peanuts, cabbage, radish, etc. In addition, you should also eat foods rich in arginine, ammonia resistant and taurine, such as oysters, kelp, spinach, tomatoes, celery, carrots, buckwheat, etc.