冬季天气比较寒冷,可能会出现食欲下降的情况,所以在饮食上一定要注意营养均衡,做到荤素搭配,可以多吃蛋白质含量丰富的食物,比如猪肉、牛肉、鸡蛋等,也可以吃苹果、香蕉、菠菜、胡萝卜等维生素含量丰富的水果和蔬菜,能够及时补充体内所需的营养物质,而且也可以增加自身的免疫力。接下来看看我们本周的美食播报吧~
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星期一(11月18日)美食播报
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00:54
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星期二(11月19日)美食播报
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00:53
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星期三(11月20日)美食播报
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00:43
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星期四(11月21日)美食播报
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00:47
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星期五(11月22日)美食播报
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00:47
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感谢关注 敬请期待
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