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🎃南瓜饼是一道传统点心,主要是以糯米粉、南瓜为原料做成。南瓜饼不仅好吃而且营养丰富,深受着人们的喜爱。南瓜饼内含有维生素和果胶,果胶有很好的吸附性,能粘结和消除体内细菌毒素和其他有害物质,如重金属中的铅、汞和放射性元素,起到解毒作用。
南瓜饼所含果胶还可以保护胃肠道粘膜,免受粗糙食品刺激,促进溃疡面愈合,适宜于胃病患者。南瓜饼所含成分能促进胆汁分泌,加强胃肠蠕动,帮助食物消化。
南瓜饼中所含的甘露醇有通大便的作用,可减少粪便中毒素对人体的危害,防止结肠癌的发生。
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1️⃣课堂讲解
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2️⃣动手制作
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小朋友们已经迫不及待地做好准备啦!宝贝们洗干净了小手,穿好了围裙,准备开始我们的烘焙之旅了呢……
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南瓜饼的营养价值🎃
【软糯香甜南瓜饼】
营养功效:降血脂、降血糖、清热解毒,保护视力,此外含有大量的膳食纤维,促进肠道蠕动,帮助食物消化。
今天就让我们一起利用南瓜制作美味的南瓜饼吧。
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又香又糯的南瓜饼终于出锅啦!孩子们已经按捺不住内心激动的心情,让我们一起走进他们的美食盛宴吧!此时此刻,时光将味道烙在了孩子们的味蕾上,将幸福留在了孩子们的脸上。
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“食育”一词,最早是由日本养生学家石冢左玄在《食物养生法》中提出的,他认为“体育智育才育即是食育”。“食育”是指幼儿通过与食物接触,获得食物、食品相关知识,养成良好饮食习惯的教育,让幼儿通过观察、体验、实际操作来提升认知和操作能力,形成良好饮食习惯和健康饮食理念的课程。
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