为助力孩子健康成长,提供科学、全面的营养保障,我园坚持选用新鲜、优质的食材,科学配比、均衡膳食、巧心烹饪,让孩子在园的每一天都能吃得营养、吃得美味、吃得健康!
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第九周食谱
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第九周带量食谱
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第九周食谱营养分析图
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星期一美食分享
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早餐:烤饼 西红柿炖牛腩
午餐:菠菜鸡丝面
水果:柿子
晚餐:苦豆卷 洋芋米拌面
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星期二美食分享
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早餐:芝麻香酥饼 红豆奶茶
午餐:米饭 小鸡炖蘑菇 香菇小油菜 虾米冬瓜汤
水果:橘子
晚餐:西红柿鸡蛋面
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星期三美食分享
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早餐:糖三角 桃仁粥
午餐:卤肉尕面片
水果:红柚
晚餐:大饼 冬瓜排骨汤
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星期四美食分享
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早餐:清香葱花饼 白菜豆腐汤
午餐:米饭 双花炒肉 鱼香茄子 海带玉米汤
水果:红提
晚餐:鸡蛋 八宝粥
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星期五美食分享
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早餐:花卷 精肉腐竹汤
午餐:亲情农家面
水果:苹果
晚餐:包子 牛奶
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合理营养 科学膳食
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1.饮食应做到营养均衡。选择多样化的食物,做到科学合理的搭配,保证幼儿获得足够的蛋白质和维生素。
2.提高粗粮杂粮在饮食中的比例。粗粮杂粮富含维生素、矿物质等营养物质。
3.要加强补钙。因为春天是孩子的猛长期,补钙有助于身高增长。富含钙质的食物有芝麻、黄花菜、萝卜、胡萝卜、海带、虾皮、牛奶、骨头汤等。
4.摄入充足的维生素C。维生素C能提高免疫力和抗病能力,对大脑和身体发育有促进作用。维生素C含量较高的蔬菜水果有:柑橘、苹果、西红柿、萝卜、大枣等。
5.督促幼儿养成健康的饮食习惯。不挑食不偏食、少吃油炸食品、减少零食和冷饮的摄入。
6.鼓励幼儿多喝白开水。白开水不仅能够补充孩子体内缺少的水分,还能够增强孩子的新陈代谢能力,有利于将体内的有毒物质排出,降低生病的概率。