宝贝们的食谱来啦!
爸爸妈妈们一起来看看幼儿园为孩子们都准备了哪些既美味又营养健康的食物吧~
幸福始于美食却不止于美食,🥗科学的膳食营养🍜是孩子们身体健康的保障。开鲁县第二幼儿园🏫始终坚持膳食管理,制定科学合理的幼儿食谱📖,精心❤️制作各类餐点,“食”刻守护孩子的健康。
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期四早餐
酸奶饼(酸奶20.0克;小麦粉20.0克;鸡蛋5.0克)
八宝粥(糯米5.0克;稻米20.0克;枣2.0克;赤小豆3.0克;绵白糖2.0克;花生仁5.0克)
肉炒海带丝(肉丝10.0克;海带丝5.0克;精盐0.50克;花生油5.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期四早点
学生牛奶
每日坚果
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期四午餐
米饭(稻米50.0克)
炝炒三丝(土豆30.0克;胡萝卜40.0克;海带丝5.0克;精盐0.5克;花生油5.0克)
拆骨肉炖玉米(玉米30.0克;猪骨20.0克;花生油5.0克;精盐0.5克;小南瓜50.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期四水果
哈密瓜80g
圣女果80g
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期四晚餐
绿豆米饭(稻米30.0克;绿豆10.0克)
肉末蒸蛋(鸡蛋10.0克;肉馅20.0克;精盐0.5克;花生油5.0克)
肉片香菇炒油菜(肉片20.0克;香菇5.0克;油菜50.0克;花生油5.0克;精盐2.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期五早餐
什锦炒饭(稻米60.0克;胡萝卜20.0克;黄瓜20.0克;火腿肠20.0克;鸡蛋20.0克;花生油4.0克)
时蔬田园汤(菠菜20.0克;鸡蛋15.0克;紫菜5.0克;精盐0.5克;花生油5.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期五早点
学生牛奶
每日坚果
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期五午餐
小馒头(小麦面粉30.0克;酵母2.0克)
红烧肉卤蛋(猪五花100.0克;绵白糖[5.0克;鹌鹑蛋10.0克;精盐0.5克;花生油5.0克)
老汤干豆腐(干豆腐30.0克;肉丝20.0克;花生油5.0克;精盐2.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期五水果
橙子65克
香蕉80克
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期五晚餐
打卤面(面条75.0克)
肉酱卤(肉馅22.0克;精盐0.5克;花生油5.0克;豆瓣酱2.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期六早餐
蒸红薯(红薯50.0克)
蔬菜粥(稻米50.0克;小白菜10.0克)
五香鹌鹑蛋(鹌鹑蛋40.0克;精盐0.50克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期六早点
学生牛奶
每日坚果
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期六午餐
金银米饭(稻米30.0克;玉米碴15.0克)
锅包肉(猪肉60.0克;番茄酱5.0克;精盐0.5克;花生油5.0克)
西红柿炒鸡蛋(番茄30.0克;鸡蛋51.0克;花生油5.0克;精盐2.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期六水果
火龙果80克
桔子80克
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期六晚餐
猪肉白菜蒸饺(猪肉馅20.0克;大白菜50.0克;小麦面粉30.0克;精盐0.5克;花生油5.0克)
紫菜蛋花汤(鸡蛋10.0克;紫菜9.0克;花生油5.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期日早餐
葱花香肠鸡蛋饼(葱花20.0克;香肠20.0克;鸡蛋30.0克;牛奶(学生奶)50.0克;小麦面粉50.0克)
杂粮米粥(稻米20.0克;绿豆3.0克;赤小豆3.0克;燕麦米10.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期日早点
学生牛奶
每日坚果
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期日午餐
米饭(稻米55.0克)
宫保鸡丁(秋黄瓜40.0克;花生5.0克;鸡胸脯肉30.0克;胡萝卜40.0克;精盐2.0克;花生油2.0克)
肉丝炒菠菜(花生油5.0克;精盐2.0克;菠菜40.0克;肉丝20.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期日水果
哈密瓜150克
圣女果80克
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)
星期日晚餐
燕麦米饭(稻米50.0克;燕麦米5.0克)
鸡米花(鸡胸脯肉30.0克;精盐0.5克;花生油5.0克)
肉丝萝卜炖粉条(肉丝20.0克;白萝卜50.0克;粉条30.0克;精盐0.5克;花生油5.0克)
![](https://epss-volc.jianpian.info/biz/cc644f52f5d34613af9041a78d3335b0.png)
![](https://epss-volc.jianpian.info/biz/8ac00dbf6a90491cbf9251b921c515bb.png)
![](https://epss-volc.jianpian.info/biz/1238124ce9b84c05a8a1cf64577f53e8.png)