二十四节气·秋分
“一场秋雨一场寒”,不知不觉,我们迎来二十四节气中的第十六个节气——秋分。为此,灵武市泾兴幼儿园的孩子们开展了一场关于“秋分”的节气活动,孩子们通过秋分的节气活动增加了对节气的认识,让传统节气文化在心中生根发芽。
知·秋分
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秋分的到来预示着气温慢慢变凉,天气越来越冷了,秋分这一天白天和夜晚一样长。秋分过后白天越来越短,晚上越来越长,老师们利用图片、视频等教学方式来引导孩子们了解秋分的知识,孩子们认真地聆听、观看,对秋分这个节气有了初步的了解和认识。
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秋天三候
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秋天诗词
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玩·秋分
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为帮助幼儿了解秋分节气,关注时令、热爱大自然,体验节气带来的快乐,我们开展了丰富多彩的秋分节气活动。
“风铃”
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01:00
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“树叶标本”
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00:45
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“绘秋”
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秋季保健常识
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——秋分起,白天逐渐变短,黑夜变长。昼夜温差逐渐加大,应早睡早起,防寒保暖,根据天气变化及时增减衣服。运动方面,选择轻松平缓、活动量不大的项目。
——秋季养生,主要在润肺清燥。多食清润食物,多喝水,吃水果,此时是秋梨成熟的季节,秋梨具有很好的润肺功效,此外芝麻、核桃、荸荠、百合、银耳、蜂蜜等食物,均可起到滋润心肺、养阴生津的功效。尽量少吃葱、姜、蒜、椒等辛味之品。
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每一个节气都有丰富、有意义的传统习俗,只要我们去留意,就会发现不朽的文明始终散发着迷人的魅力。风清月明秋分至,昼夜均分寒暑平,不负光阴不负秋,愿我们在这秋季收获满满......
编辑:马红霞
审核:李娴