3-6岁是幼儿身心健康发展的关键时期,这一阶段的幼儿饮食要做到安全卫生、科学合理、营养均衡,并且要在色、香、味、形上符合孩子的年龄特点和饮食需要。
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我园每周至少更换一个新品种,在制定食谱时,根据3-6岁幼儿每日各种营养素的需要量,再结合季节特点,做到干稀、荤素、粗细、甜咸合理搭配,让孩子们在黄金时期健康成长!
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让我们一起来看看探究幼儿园营养又美味的本周食谱吧!
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周一
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早餐:牛奶燕麦粥+五香核桃饼
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水果餐:香蕉、蜜梨
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午餐:1.糖醋里脊2.肉沫滑蛋豆腐3.清炒西兰花4.冬瓜虾皮汤5.米饭
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午点:红枣银耳汤+小麻花
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周二
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早餐:鸡汤米线+水煮蛋
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水果餐:苹果、圣女果
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午餐:什锦炒麻食+山药鸡汤
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周三
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早餐:山药小米粥+三鲜包子
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水果餐:葡萄+橙子
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午餐:1.玉米炖排骨/萝卜炖牛肉2.豆芽炒粉条3.白菜豆腐煲4.三鲜汤5.米饭
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午点:自制核桃露+水煮玉米
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周四
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早餐:红豆黑米粥+南瓜米糕
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水果餐:哈密瓜+脆枣
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午餐:岐山臊子面
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午点:蒸双薯+红枣秋梨水
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周五
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早餐:什锦面片汤
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水果餐:石榴+香蕉
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午餐:1.咖喱鸡块 2.包菜炒鸡蛋3.炒三丝4.紫菜蛋花汤5.米饭
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午点:豆奶+大米发糕
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周六
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早餐:芹菜牛肉粥+早餐鸡蛋饼
水果餐:火龙果+葡萄
午餐:鲜肉/牛肉小馄饨
午点:五仁月饼
我们将一直坚持营养膳食科学管理办法,秉持幼儿膳食“全面、均衡、营养”的原则,以确保幼儿的营养均衡、促进幼儿的身体健康,欢迎您持续关注每周食谱分享💕。
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