小升中的体适能课程内容
💖热身运动
热身循环训练
发展目标：激活锻炼全身，唤醒肌肉，使身体得到充分的运动。
❤️❤️循环训练
举臂高抬腿、斜坡控球跳、小矮人训练、手臂训练、前庭觉训练、腹部核心训练、连续侧跳上踏板
💕💕💕发展目标：
1.锻炼大脑前庭觉和肢体的协调性。
2.激发下肢爆发力
3.身体控制能力
4.提升身体敏捷度
💖💖💖核心柔韧（放松运动）
1.手臂放松运动
2.腿部肌肉放松
3.手臂放松训练
🌸今日教学：《鳄鱼怕怕，牙医怕怕》（绘本阅读）
💖活动目标：
1、发现故事中重复的对话，体会角色的心理感受和心理变化的过程。
2、乐于和老师一起观察绘本，仔细观察，用语言大胆表述自己对画面的想法。
3、懂得要爱护自己的牙齿，养成早晚刷牙、饭后漱口的好习惯。
Warm-up: stand up, hands up, hands down, clap your hands, hands to your side, jump, sit down.
song: Follow the leader
Oral communication: Hello/Hi.
Sentences: How are you? I’m fine. Thank you.
Presentation: colors: blue, red, green, yellow, orange, purple.
Song: My favorite colors.
The story: 1. Dan can add, 2. Dan can add ants. 3. Dan can add pants. 4. Dan can add hats. 5. cats. 6. Dan can add bags. 7. Dan can add pans. 8. Dan can add fans. 9. But Dan can’t add cookies.
Practice: Read the story for the kids. Encourage them to repeat after you.
Production: Game: what is missing? Place the flashcards on the floor. Ask the kids to stand up, turn and face backward and close their eyes. Remove one flashcard and ask them to turn and open their eyes and guess the card that is missing.
Wrap-up: wave the kids goodbye.
下午体育锻炼：投掷活动开始啦～