儿童正是成长的关键时期,一日三餐不仅要吃得饱,更要吃得好,怎样吃才能营养均衡呢?这就需要制定一份营养食谱。西华镇中心幼儿园每周营养食谱为幼儿的身体健康考虑周到,这样吃才能更加营养健康。
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星期一
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早餐:油盐卷 花生黑米粥
午餐:臊子面
午点:哈密瓜
晚餐:扬州炒饭 蔬菜汤
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星期二
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早餐:西湖牛肉羹 糖包子 鸡蛋
午餐:咖喱鸡肉盖饭 香菇三鲜汤
午点:西瓜
晚餐:炸酱面 原味汤
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星期三
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早餐:葱油卷饼 鸡蛋 小米南瓜粥
午餐:贝壳面
午点:火龙果
晚餐:彩虹炒饭 蔬菜汤
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星期四
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早餐:牛肉小笼包 水煮鸡蛋 杂粮粥
午餐:牛肉泡 香酥千层饼
午点:牛奶
晚餐:虾仁香菇面
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星期五
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早餐:肉夹馍 小米南瓜粥
午餐:番茄牛腩面 原味汤
午点:田园双拼
晚餐:花色闷饭 蔬菜汤
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下周美食预览
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编辑:张文婷
审核:范琦