西安高级中学常青校区
6🈷️份第二周食谱

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创建于06-04
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              星期日早餐

               炒土豆丝

            清炒洋葱木耳

              清炒甘蓝丝

                 炒菠菜

               鸡蛋   南瓜

            馒头   花生稀饭

                 星期日午餐

          清炖排骨  香酥鸡米花

          豆芽炒粉条  蒜苔炒肉

              西红柿炒西葫芦

                 蒜蓉油麦菜

                     醪糟汤

                星期日晚餐

                    煮馍  

                星期一早餐

                   炒豆腐

                 清炒豆芽

                清炒黄瓜片

               酸豆角炒肉末

             鸡蛋  玉米  花卷

               馒头  小米粥

               星期一午餐

            鸡排   辣子鸡丁

          香菇青菜  麻辣豆腐

          卤鸡腿  剁椒娃娃菜

                   绿豆汤

                 星期一晚餐

                 豆芽炒面筋

                 酸辣土豆丝

                  稀饭  馒头

                 星期二早餐

                  西芹腐竹

                 尖椒土豆丝

                  清炒笋片

                清炒蒜苗泡菜

                  鸡蛋   花卷

                  油条  豆浆

               星期二午餐

         土豆红烧肉  麻辣香锅

         干煸辣子鸡  清炒银牙

        西红柿炒鸡蛋  白灼菜心

               紫菜蛋花汤

                 星期二晚餐

                   热干面

                 星期三早餐

                  清炒菠菜

                  豆芽炒粉条

                  青炒海带丝

                  手撕包菜

                  鸡蛋  红薯

               馒头  绿豆稀饭

                星期三午餐

           水煮肉片  香酥鸡排

              外婆菜炒鸡蛋

           鱼香肉丝  海米冬瓜

             蚝油生菜  绿豆汤

              星期三晚餐

               炒西葫芦

              麻辣牛皮干

              稀饭  馒头

             星期五早餐

              蒜片黄瓜

              清炒银芽

               紫甘蓝

                炝莲菜

            鸡蛋  玉米  馒头

             花卷  绿豆稀饭

               星期五午餐

          大盘鸡  笋片炒木耳

          小炒肉  剁椒娃娃菜

            清蒸鱼  白灼菜心

                 绿豆汤

                 星期六早餐

                 小葱拌豆腐

                   西芹腐竹

                   洋葱木耳

                   爽口笋丝

             鸡蛋  红薯  花卷

                 油条  豆浆

               星期六午餐

           红烧肉  水煮肉片

          卤鸡腿  酸辣土豆丝

          西兰花   蒜蓉油麦菜

              银耳红枣汤

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