一劳：削苹果
一动：仰卧起坐
00:32
00:23
00:27
00:18
00:16
00:08
00:04
00:11
00:09
00:29
00:41
00:27
00:11
00:27
00:09
00:53
一读：回乡偶书
00:27
00:16
00:18
00:11
00:19
00:17
00:19
00:24
00:17
00:31
00:18
00:30
00:21
00:38
00:17
00:16
00:18
一唱：数鸭子
00:42
00:28
01:34
00:21
00:18
00:40
00:53
00:49
00:28
00:57
00:19
00:25
00:18
00:40
一笔：友谊
一画：派大星