西安高级中学常青校区
5🈷️份第三周食谱

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创建于05-09
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                 星期一早餐

               炝拌红萝卜丝

                清炒小豆芽

                 手撕包菜

                 青炒黄瓜

             馒头  花卷   玉米

               鸡蛋  玉米粥


                    星期一午餐

             红烧肉炖土豆  鸡排

             木耳青菜  肉沫豆腐

          麻辣香锅  西红柿炒鸡蛋

              三色玉米  蚝油生菜

                   醪糟鸡蛋汤

                星期一晚餐

            菠菜炒豆芽面筋

               酸辣土豆丝

                黑米稀饭

               星期二早餐

                西芹腐竹 

                 炝莲菜

                红油包菜

               油条  花卷

               鸡蛋   豆浆

                   星期二午餐

             臊子面  土豆炖排骨

            椒盐鸡米花  宫爆鸡丁

         西兰花炒腐竹  剁椒娃娃菜

           香辣土豆丝 紫菜蛋花汤


                  星期二晚餐

                   酸汤水饺

                 星期三早餐

                  青菜炒黄豆

                    紫甘蓝

                 酸辣海带丝

                 辣子炒鸡蛋

                花卷   鸡蛋

               南瓜  小米粥

              星期三午餐

       黄焖鸡  西红柿炒鸡蛋

        回锅肉  青笋烧腐竹

         手撕包菜   孜然肉丝

          水煮肉片  炝三丝

             红枣银耳汤

                  星期三晚餐

                   洋葱木耳

                  麻辣牛皮干

                   花生稀饭

                  星期四早餐

                 香拌脆豆腐

                 蒜蓉西兰花

                    土豆丝

                  杏仁菠菜

            馒头  花卷  鸡蛋

              山药  红豆粥

                  星期四午餐

            炸酱面  豆芽炒粉条

            卤鸡腿  糖醋里脊

           豇豆炒肉  红烧茄子

           蒜蓉油麦菜  绿豆汤

               星期四晚餐

                   煮馍

               星期五早餐

                香辣土豆片

                 麻辣牛皮干

                  洋葱木耳

                 清炒黄豆芽

                  馒头  鸡蛋  

                红烧  八宝稀饭

               星期五午餐

           辣子鸡丁  西芹炒肉

          酸辣土豆丝  蒜蓉芥菜

          雪花鸡柳  冬瓜烧丸子

              清炒银芽  炝莲菜

                 青菜豆腐汤

                星期五晚餐

             西红柿炒西葫芦

                  酸辣白菜

                  绿豆稀饭

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