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2024年3月是我国第八个近视防控宣传月,今年的主题是:“有效减少近视发生,共同守护光明未来”。幼儿阶段是视力发育的重要时期,为切实做好幼儿近视防控宣传,增强幼儿爱眼护眼意识,普及科学用眼知识,守护幼儿健康成长,大田县贝贝幼儿园以此次“近视防控宣传月”为契机开展了系列爱眼护眼宣传教育活动。
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1.爱护主题课程
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各班老师通过图片、小游戏等形式,开展爱眼主题课程,提高幼儿爱护眼睛的意识,学习爱眼护眼知识。
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2.视力检测
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视力筛查可以筛选出低视力或者视力有异常的孩子,保健医生给全园幼儿测视力。小朋友们排着整齐的队伍,安静有序地进行检查。
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3.近视防控小知识
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近视前的征兆
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近视防控需要家园携手,请家长对照以下近视前的征兆,检查您的孩子是否有下列情况,如果有,请您及时带孩子去专业的眼科医院检查。
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1.眯眼,长期眯眼会导致眼部肌肉疲劳,近视度数加深得更快。
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2.眨眼,近视的孩子会经常揉眼睛,造成慢性结膜炎及角膜损伤。眼睛不舒服,孩子会频繁眨眼睛。
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3.揉眼,近视的孩子因看东西模糊,眼睛疲劳,经常揉眼睛可能提示孩子视力下降。
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4.歪头或斜眼,排除斜视后,近视的孩子喜欢歪头或斜眼看东西,因为这样可以减少散射光,从而看得清楚一些。
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5.皱眉,皱眉可以造成眼睑及眼外肌的变化,改变眼球形态,从而看得清楚一些。
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6.经常拉扯眼角,平时要注意眼部的卫生,不要用脏手揉眼睛也不要经常佩戴隐形眼睛,以免发生角膜炎结膜炎等问题。
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7.凑近,看东西离得很近,看电视不自觉往前走,往往提示孩子视力变差。
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预防近视小妙招
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孩子的视力是随着年龄逐步发育成熟的,不同年龄段的孩子预防近视的重心是不同的,为此专家给出了以下预防近视的小妙招。
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1.电子视频要严控,家长陪伴孩子时应尽量减少使用电子产品,非学习目的的电子产品使用单次不宜超过15分钟,使用电子产品后,应休息放松10分钟,远看一些事物。
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2.户外活动很重要,充足的户外活动时间可以保护儿童视力,减少儿童近视概率。这是因为户外光照强烈,强光照射下人的瞳孔会缩小,瞳孔缩小会使景深加深,看东西就会更加清楚。另一方面,户外强光环境会刺激多巴胺分泌,可以抑制近视的发生。
坚持参加多种形式的户外活动和体育锻炼,尽量做到幼儿每天3小时以上户外活动。
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3.看书时坐姿要正确,不要躺着、趴着或在走路、坐车时看书;不在光线过强或过暗的地方看。
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4.用眼卫生要牢记,不用手揉眼睛。如果眼睛不舒服,先把手洗干净,然后闭上眼睛,轻轻按一按。有异物时,可以用清水冲洗。
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5.瓜果蔬菜要多吃,儿童视力发育需要的营养成分包括维生素A、DHA、B族维生素、维生素C、钙锌硒等。这些成分对儿童的眼睛发育及视力状况起着不同程度的保护作用。
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6.密切关注眼健康,密切关注眼健康,每学期配合保健老师、眼科医生做好检查,建立个人健康专档,做到早监测、早发现、早预警、早干预。
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爱眼护眼始于心
科学用眼践于行
在日常生活中
我们要从每一个细节做起
呵护我们的眼睛
让心灵之窗更加清澈明亮
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