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眼睛是心灵的窗户,是每个人发现美的第一感官,保护好眼睛对小朋友来说是非常重要的!
3-6岁是儿童视力发育的可塑期,如果没有好好保护,就很容易发展成近视。我们要正确的引导孩子每天合理去使用眼睛及保护好眼睛。
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保护眼睛的方法:要从远离“电子产品”开始,还要多睡觉休息,多运动,多吃水果和蔬菜等等。
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预防近视温馨提示:
·为了预防近视,平时可多吃一些含维生素A的食物,如鸡蛋、猪肝等,或多吃些蔬菜和水果,胡萝卜、橘子、豆芽等,对保护视力有一定的作用。
·定期视力检查,每隔半年检查一次。
·要经常参加体育锻炼,增强身体健康。
·在工作学习结束后及时做眼保健操
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爱眼护眼,重在坚持,让我们一起为孩子们拥有健康、明亮的眼睛共同努力吧!
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