西安高级中学常青校区
1🈷️份第3周食谱

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创建于01-12
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                 星期一    早餐

     炝拌红萝卜丝   酸辣豆芽

      手撕包菜  酸豆角炒肉沫

      馒头  花卷  鸡蛋  春卷

                  玉米粥

                  星期一   午餐

        红烧肉炖土豆  木耳青菜

          香辣菜花   蒜苔炒肉

           豆泡白菜   五彩玉米

                 紫菜蛋花汤

                星期一   晚餐

                   芹菜炒肉

                 清炒西兰花

                    红豆稀饭

                       馒头

                 星期二   早餐

          西芹腐竹  酸辣土豆丝

          炝莲菜   蒜片黄瓜

         油条   花卷  鸡蛋  豆浆

              星期二  午餐

         糖醋里脊  卤鸡腿

         清炒银芽  肉沫豆腐

         香辣土豆片  醪糟汤

              星期二  晚餐

                    米线

                    馒头

              星期三    早餐

         青菜拌黄豆  辣子炒鸡蛋

             西红柿炒西葫芦

                酸辣海带丝

             花卷  鸡蛋  南瓜  

                    红豆粥

               星期三   午餐

           黄焖鸡  鱼香肉丝

           手撕包菜  回锅肉

           尖椒素鸡  白灼菜心

              西红柿鸡蛋汤

              星期三  晚餐

            老干妈土豆丝

              蘑菇青菜

              花生稀饭

                馒头

               星期四  早餐

                香拌脆豆腐  

                蒜蓉西兰花

                 酸辣白菜

                木耳拌杏仁

              馒头  鸡蛋  玉米

                    八宝粥

              星期四   午餐

          大肉煮馍  笋片炒肉

         家常豆腐  海鲜菇炒肉

         醋溜西葫芦  芹菜香干

              紫菜蛋花汤

              星期四   晚餐

                    饺子

                 星期五   早餐

                  香辣土豆片

                  麻辣牛皮干

                   青菜黄豆

                  清炒黄豆芽

              馒头  鸡蛋  红薯 

                    小米稀饭

                 星期五    午餐

             辣子炒鸡丁  麻婆豆腐

             西芹千页豆腐炒肉片

           酸辣土豆丝   蒜蓉油麦菜

           菜花炒肉  红枣银耳汤

                星期五   晚餐

                  烩菜  馒头

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